manusialemah - Member

manusialemah

Joined January 2020

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Weight History

Start Weight

86 kg

Lost so far: 12 kg

Current Weight

74 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 9 kg

manusialemah's Weight History

	Chili Powder
	Garlic Powder
	Red Onions
	High Intensity Interval Training (HIIT)
	Bicycling (fast) - 15/mph
	Walking (slow) - 2/mph