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mangokiwy30
mangokiwy30
Joined April 2011
Posts
2
Following
2
Followers
4
Weight History
Start Weight
125.2 kg
Lost so far:
6.8 kg
Current Weight
118.4 kg
Performance:
Losing 1.8 kg a Week
Goal weight
68.0 kg
Still to go:
50.3 kg
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mangokiwy30's Weight History
View Complete History
Following
Luluesq1
Last weigh in:
Losing 0.9 kg a Week
ryleesmama
Last weigh in:
Losing 1.6 kg a Week
mangokiwy30's Cook Book
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
View Complete Cook Book
mangokiwy30's Recent Food & Exercise
Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Halved Pecans
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
Dance (fast step, aerobic)
View Diet Calendar