mamacarol - Member

mamacarol

Joined January 2009

Posts

140

Following

Followers

Weight History

Start Weight

130.9 kg

Lost so far: 5.9 kg

Current Weight

124.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

59.0 kg

Still to go: 66.0 kg

mamacarol's Weight History

	Melfouly78
	Last weigh in: Gaining 0.3 kg a Week

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

A real stir fry recipe favorite that's sure to please.

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 326kcal | Fat: 21.99g | Carbs: 19.44g | Prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

View Complete Cook Book

	Solid Milk Chocolate Bar
	Deli Turkey or Chicken Breast Meat
	Mexican Blend Cheese
	Desk Work
	Sitting
	Housework