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ljonson
ljonson
Joined February 2018
Posts
184
Following
4
Followers
68
Weight History
Start Weight
115 kg
Lost so far:
33.1 kg
Current Weight
81.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70 kg
Still to go:
11.9 kg
Follow
ljonson's Weight History
View Complete History
Following
Надин Через тернии
Last weigh in:
Losing 0.7 kg a Week
dmir_23
Last weigh in:
Gaining 0.1 kg a Week
Kattushka191
Last weigh in:
Gaining 0.1 kg a Week
Roman_Kumarbaev
Last weigh in:
Gaining 2.8 kg a Week
ljonson's Cook Book
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
View Complete Cook Book
ljonson's Recent Food & Exercise
Молоко 1,5%
Сыр Фермерский 45%
Колбаса Татарская
Walking (slow) - 2/mph
Swimming (moderate)
Cleaning
View Diet Calendar