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lidjangomes
lidjangomes
Joined September 2016
Posts
17
Following
5
Followers
2
Weight History
Start Weight
90 kg
Lost so far:
0.5 kg
Current Weight
90.5 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
68 kg
Still to go:
22.5 kg
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lidjangomes's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
johyaraujo
Last weigh in:
Losing 2.8 kg a Week
alezaragoza
Last weigh in:
Losing 0.1 kg a Week
beatriz.22
Last weigh in:
Gaining 0.0 kg a Week
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lidjangomes's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
View Complete Cook Book
lidjangomes's Recent Food & Exercise
French or Vienna Bread
Boiled Egg
Treadmill
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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