libbiek - Member

libbiek

Joined October 2009

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Weight History

Start Weight

79.8 kg

Lost so far: 1.8 kg

Current Weight

78.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 7.7 kg

libbiek's Weight History

	Jaymeylyn
	Last weigh in: Gaining 0.1 kg a Week

Calories: 213kcal | Fat: 5.65g | Carbs: 15.89g | Prot: 24.25g

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

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