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lelezim2103
lelezim2103
Joined September 2018
Posts
13
Following
0
Followers
0
Weight History
Start Weight
106 kg
Lost so far:
4.2 kg
Current Weight
101.8 kg
Performance:
Losing 1.1 kg a Week
Goal weight
95 kg
Still to go:
6.8 kg
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lelezim2103's Weight History
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lelezim2103's Recent Food & Exercise
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Quinoa Cozida
Baked or Broiled Fish
Walking (moderate) - 3/mph
Conditioning exercise (health club)
High Intensity Interval Training (HIIT)
View Diet Calendar