leaphili
Joined May 2010
Posts
53
Following
7
Followers
8
Weight History

Start Weight
97.1 kg
Lost so far: 7.3 kg

Current Weight
89.8 kg
Performance: Losing 0.7 kg a Week

Goal weight
63.5 kg
Still to go: 26.3 kg
I actually started my diet about a month ago (April 10,2010) I was the heaviest I've ever been and decided that it was time to change. I have lost 12 lbs in the last month and have a loooong way to reach my goal but I'm more determined then I've ever been!! Here's to becoming the new me!! :)

April 10- 214
May 10- 202
May 26- 196 (under 200lbs!!!!) :)
June 20- 189
July 11- 179


12-14-11
I'm back!!!! After losing almost 40lbs I found out I was pregnant. I have a beautiful baby girl that will be a year old in February, so It's time to start dieting all over again!

leaphili's Weight History


Following

russellb97
Last weigh in: Losing 0.0 kg a Week Down
 
shmiller
Last weigh in: Losing 3.2 kg a Week Down
Brian4143
Last weigh in: Losing 0.2 kg a Week Down
 
mncamper
Last weigh in: Losing 0.2 kg a Week Down

leaphili's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 288kcal | Fat: 7.09g | Carbs: 39.48g | Prot: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

leaphili's Recent Food & Exercise


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