Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lbellamy
lbellamy
Joined July 2011
Posts
213
Following
0
Followers
2
Weight History
Start Weight
91.6 kg
Lost so far:
13.4 kg
Current Weight
78.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
81.2 kg
Still to go:
3.0 kg
Follow
lbellamy's Weight History
View Complete History
lbellamy's Cook Book
Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
View Complete Cook Book
lbellamy's Recent Food & Exercise
Cauliflower
Beef Brisket (Whole, Lean Only)
Nonfat Plain Greek Yogurt (170g)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
View Diet Calendar