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lbass411
lbass411
Joined March 2022
Posts
9
Following
0
Followers
1
Weight History
Start Weight
96.6 kg
Lost so far:
1.4 kg
Current Weight
98.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
83.9 kg
Still to go:
14.1 kg
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lbass411's Weight History
View Complete History
lbass411's Cook Book
Calories: 149kcal | Fat: 1.65g | Carbs: 5.63g | Prot: 25.80g
Chicken Salad
A creamy, low-fat dish.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book
lbass411's Recent Food & Exercise
Breakfast Crunchwrap - Sausage
Light Swiss Original Cheese Wedges
Colby Jack Cheese Sticks
Walking (exercise) - 3.5/mph
Elliptical
View Diet Calendar
