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lanetlisisko333
lanetlisisko333
Joined January 2019
Posts
2
Following
0
Followers
0
Weight History
Start Weight
83 kg
Lost so far:
2 kg
Current Weight
81 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
13 kg
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lanetlisisko333's Weight History
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lanetlisisko333's Cook Book
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
View Complete Cook Book
lanetlisisko333's Recent Food & Exercise
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