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kreis27maio
kreis27maio
Joined May 2019
Posts
28
Following
35
Followers
21
Weight History
Start Weight
84 kg
Lost so far:
0.5 kg
Current Weight
84.5 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
73 kg
Still to go:
11.5 kg
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Tentando uma melhor qualidade de vida!!!!
kreis27maio's Weight History
View Complete History
Following
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Estefanicarvalho
Last weigh in:
Losing 7.7 kg a Week
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
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kreis27maio's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
kreis27maio's Recent Food & Exercise
Creme de Leite
Gelatina Zero
Fish
View Diet Calendar