klkostakos - Member

klkostakos

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 0.5 kg

Current Weight

93.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 11.4 kg

klkostakos's Weight History

	stephanie.cathey
	Last weigh in: Gaining 0.1 kg a Week

Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g

A delicious way to jazz up a boring chicken breast.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 729kcal | Fat: 50.62g | Carbs: 24.54g | Prot: 46.43g

Barbecued country style pork ribs.

Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g

A quick and easy low carb recipe for something different.

Calories: 112kcal | Fat: 7.82g | Carbs: 10.30g | Prot: 1.86g

Delicious, easy to make version of the old favorite cookie.

View Complete Cook Book

	Asparagus
	Boneless Skinless Chicken Breast
	Oranges
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph