keona84 - Member

keona84

Joined September 2011

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Weight History

Start Weight

98.4 kg

Lost so far: 1.4 kg

Current Weight

97.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

72.6 kg

Still to go: 24.5 kg

keona84's Weight History

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

View Complete Cook Book

	Spicy Turkey Chili
	All Natural Fruit Snacks
	Special K Pastry Crisps - Strawberry
	Exercise machine (moderate)
	Housework