kayakista77 - Member

kayakista77

Joined June 2017

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Following

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Weight History

Start Weight

92 kg

Lost so far: 4.3 kg

Current Weight

87.7 kg
Performance: Losing 3.5 kg a Week

Goal weight

91 kg

Still to go: 3.3 kg

Mi objetivo: buscar una dieta saludable que me ayude a aumentar la masa muscular, bajar el % de grasa corporal y sentirme bien en general. Voy a probar con ayunos, dieta cetogénica, etc!

kayakista77's Weight History

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Following

	EvaSieteTres
	Last weigh in: Gaining 0.4 kg a Week

	May_86
	Last weigh in: Losing 0.1 kg a Week

	Hanaa1989
	Last weigh in: steady weight

	Silvi-es+
	(only visible to followers)

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kayakista77's Recent Food & Exercise

	Arvejas Secas Remojadas
	Salvado de Avena

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