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jwoods73
jwoods73
Joined August 2013
Posts
20
Following
5
Followers
5
Weight History
Start Weight
101.2 kg
Lost so far:
5.4 kg
Current Weight
106.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
93.0 kg
Still to go:
13.6 kg
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jwoods73's Weight History
View Complete History
Following
TexasTerra
Last weigh in:
Losing 0.8 kg a Week
HokieDoke
Last weigh in:
Losing 0.0 kg a Week
sgknight11
Last weigh in:
Gaining 0.3 kg a Week
soccermom23boys
Last weigh in:
Losing 1.7 kg a Week
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jwoods73's Cook Book
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
View Complete Cook Book
jwoods73's Recent Food & Exercise
Oatmeal Raisin Cookie
Chicken Pot Pie
Nutricrush Chocolate Shake Mix
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
View Diet Calendar