junkierunner - Member

junkierunner

Joined May 2007

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Weight History

Start Weight

74.8 kg

Lost so far: 3.2 kg

Current Weight

71.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

67.6 kg

Still to go: 4.1 kg

junkierunner's Weight History

Calories: 414kcal | Fat: 26.56g | Carbs: 5.52g | Prot: 36.92g

Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.

Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g

These meatballs are also delicious cold.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g

These little gems are outstanding as a snack or appetizer.

Calories: 102kcal | Fat: 8.25g | Carbs: 4.95g | Prot: 4.12g

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

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