jujubanta - Member

jujubanta

Joined June 2007

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Weight History

Start Weight

81.6 kg

Lost so far: 12.7 kg

Current Weight

68.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 7.7 kg

jujubanta's Weight History

Calories: 516kcal | Fat: 24.42g | Carbs: 33.90g | Prot: 39.27g

Short cut cabbage rolls without the rice.

Calories: 142kcal | Fat: 4.63g | Carbs: 7.20g | Prot: 18.35g

Leftover broth with handy vegetables.

View Complete Cook Book

	French Fries (Small)
	Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
	Blueberry Scones
	Desk Work
	Stretching (yoga)
	Walking (exercise) - 3.5/mph