jaquin - Member

jaquin

Joined June 2017

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Weight History

Start Weight

94 kg

Lost so far: 5 kg

Current Weight

89 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 19 kg

jaquin's Weight History

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

View Complete Cook Book

	Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	Walking (moderate) - 3/mph
	Hiking
	Stairs (Climbing Stairs)