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iyasnurzaman
iyasnurzaman
Joined March 2022
Posts
21
Following
0
Followers
1
Weight History
Start Weight
29.8 kg
Lost so far:
4.4 kg
Current Weight
25.3 kg
Performance:
steady weight
Goal weight
22.7 kg
Still to go:
2.6 kg
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iyasnurzaman's Weight History
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iyasnurzaman's Recent Food & Exercise
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Tempeh
Minyak Goreng
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
Pedalling
View Diet Calendar