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ivansantos
ivansantos
Joined September 2016
Posts
24
Following
0
Followers
5
Weight History
Start Weight
121.2 kg
Lost so far:
13 kg
Current Weight
108.2 kg
Performance:
Losing 1.5 kg a Week
Goal weight
90 kg
Still to go:
18.2 kg
Follow
ivansantos's Weight History
View Complete History
ivansantos's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
ivansantos's Recent Food & Exercise
Macarrão Frango Crispy Kids
Cooked Chard
Carne Seca
Soccer
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
View Diet Calendar