isabel do carmo

Joined December 2015

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Weight History

Start Weight

68 kg

Lost so far: 4.3 kg

Current Weight

72.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

60 kg

Still to go: 12.3 kg

isabel do carmo's Weight History

	josephixe1
	Last weigh in: Gaining 0.0 kg a Week

	TaTiiaNaa
	Last weigh in: Gaining 0.0 kg a Week

	arCanoide mioPis
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 108kcal | Fat: 8.29g | Carbs: 7.66g | Prot: 2.35g

Um snack para com desejos de chocolate, sem açúcares adicionados.

Calories: 195kcal | Fat: 4.53g | Carbs: 9.19g | Prot: 29.43g

Leve brownie.

Calories: 372kcal | Fat: 26.06g | Carbs: 8.48g | Prot: 27.21g

Rápida, baixa em calorias e deliciosa.

View Complete Cook Book

	Queijo Filadelfia com Finas Ervas
	Mini Tosta de Trigo
	Tiras de Bacon Fumado
	Hiking
	Stairs (Climbing Stairs)
	Grocery Shopping