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ikhsanpurnomo
ikhsanpurnomo
Joined July 2017
Posts
17
Following
4
Followers
1
Weight History
Start Weight
76.2 kg
Lost so far:
1.7 kg
Current Weight
74.5 kg
Performance:
Losing 1.5 kg a Week
Goal weight
66.2 kg
Still to go:
8.3 kg
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ikhsanpurnomo's Weight History
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Following
feeefeee_
Last weigh in:
Gaining 0.0 kg a Week
Mediza
Last weigh in:
Losing 3.2 kg a Week
hermayanti
Last weigh in:
Losing 0.2 kg a Week
lintangaaayu
Last weigh in:
Gaining 0.6 kg a Week
ikhsanpurnomo's Recent Food & Exercise
Nutritional Shake Mix
F1 Nutritional Shake Mix
White Rice
Running (jogging) - 5/mph
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