iioeo - Member

iioeo

Joined February 2008

Posts

160

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 3.9 kg

Current Weight

86.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 12.0 kg

28 year old female looking for help losing weight. starting a new gym and new diet help but keeping on track is my real problem. i find myself always making excuses to eat bad, not work out.

iioeo's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	mrsjohnson0317
	Last weigh in: steady weight

View All

iioeo's Cook Book

Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

View Complete Cook Book

iioeo's Recent Food & Exercise

	No Calorie Sweetener Packets
	Milk (2% Lowfat with Added Vitamin A)
	Coffee
	Walking (slow) - 2/mph
	Desk Work
	Housework

View Diet Calendar