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hmara07
hmara07
Joined August 2017
Posts
181
Following
27
Followers
11
Weight History
Start Weight
85 kg
Lost so far:
5 kg
Current Weight
80 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
15 kg
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hmara07's Weight History
View Complete History
Following
nutri_mum
Last weigh in:
Losing 0.3 kg a Week
Domna1910
(only visible to followers)
Gadya Petrovich
Last weigh in:
Gaining 0.2 kg a Week
mare_mee
Last weigh in:
Losing 5.6 kg a Week
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hmara07's Cook Book
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
Calories: 345kcal | Fat: 6.01g | Carbs: 65.02g | Prot: 11.80g
Блины из Рисовой Муки
Очень вкусные и нежные блинчики из рисовой муки.
Calories: 210kcal | Fat: 7.96g | Carbs: 4.97g | Prot: 28.00g
Куриные Оладьи
Очень вкусные, сочные и нежные.
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
View Complete Cook Book
hmara07's Recent Food & Exercise
Boiled Egg
Cucumber (with Peel)
Walking (slow) - 2/mph
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
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