hflowry - Member

hflowry

Joined August 2010

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Weight History

Start Weight

108.0 kg

Lost so far: 4.4 kg

Current Weight

103.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 44.5 kg

hflowry's Weight History

	mimionadiet
	Last weigh in: Gaining 0.4 kg a Week

Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Calories: 185kcal | Fat: 14.32g | Carbs: 8.29g | Prot: 6.27g

A bright, refreshing vegetable salad.

Calories: 226kcal | Fat: 6.27g | Carbs: 15.33g | Prot: 27.43g

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

Calories: 221kcal | Fat: 14.25g | Carbs: 1.83g | Prot: 20.99g

A most amazing fish recipe.

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

A wonderful tasty appetizer.

View Complete Cook Book

	On The Go Raspberry Lemonade
	Pink Lady Apples
	Culinary Collection Parmesan Crusted Fish
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Driving