healthydiary - Member

healthydiary

Joined August 2014

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Following

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Weight History

Start Weight

47 kg

Lost so far: 4 kg

Current Weight

43 kg
Performance: steady weight

Goal weight

38 kg

Still to go: 5 kg

healthydiary's Weight History

	joananunez
	Last weigh in: Gaining 0.0 kg a Week

Calories: 219kcal | Fat: 4.42g | Carbs: 37.52g | Prot: 8.08g

Um batido rico e saciante. Ótimo para um pequeno almoço completo.

View Complete Cook Book

	Mangos
	Rissóis de Carne
	Wild Rice (Cooked)
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph