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hawaiidi
hawaiidi
Joined August 2008
Posts
132
Following
41
Followers
45
Weight History

Start Weight
106.1 kg
Lost so far: 7.3 kg

Current Weight
98.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 19.5 kg
Right now I have finally got into the walking 'habit' and LOVING it!!! And the diet I am following right now is hHcg or Fat Smash diet, which ever is suiting me at the time. It is really helping me with my sugar addiction problem.
~Much Aloha to you!!! =)

hawaiidi's Weight History

View Complete History

Following

MoonLite
Last weigh in: Losing 0.5 kg a Week Down
 
Jose Romero
(only visible to followers)
deanplays
Last weigh in: Losing 0.0 kg a Week Down
 
SpringN2Summer
Last weigh in: Gaining 0.0 kg a Week Up
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hawaiidi's Cook Book

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 207kcal | Fat: 11.01g | Carbs: 2.13g | Prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Calories: 219kcal | Fat: 8.80g | Carbs: 21.11g | Prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 108kcal | Fat: 1.51g | Carbs: 19.44g | Prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
View Complete Cook Book

hawaiidi's Recent Food & Exercise

  Garlic
  Sweet Onions
  Ranch Salad Dressing
  Standing
  Walking (moderate) - 3/mph
  Walking (exercise) - 3.5/mph
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