hasa.yachi - Member

hasa.yachi

Joined January 2021

Posts

116

Following

Followers

Weight History

Start Weight

51.9 kg

Lost so far: 3.8 kg

Current Weight

48.1 kg
Performance: steady weight

Goal weight

46 kg

Still to go: 2.1 kg

厭世研究生。

常常失控管不住嘴，所以很努力在熱量範圍內吃到想吃的。ԅ(♡﹃♡ԅ)

目前沒做太多飲食控制，只有特別注意兩點:吃足或略少於TDEE(1600大卡)與攝取足夠蛋白質。
比起瘦下去，更希望達到提升肌肉量與增加代謝能力的目的。

hasa.yachi's Weight History

	youlife
	Last weigh in: Gaining 1.4 kg a Week