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greenecolleen
greenecolleen
Joined December 2008
Posts
27
Following
5
Followers
5
Weight History
Start Weight
63.5 kg
Lost so far:
10.4 kg
Current Weight
53.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
45.4 kg
Still to go:
7.7 kg
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Hello my name is Colleen and I am 40 yrs young struggling with my weight like all of you here so I'm hopin this will help me make more of a commitment and be successful to obtain my goal weight.
greenecolleen's Weight History
View Complete History
Following
dandiemandie
Last weigh in:
Gaining 0.0 kg a Week
anna_sankar
Last weigh in:
Losing 0.1 kg a Week
bridgetbrannon
Last weigh in:
Losing 4.4 kg a Week
iced_tea
Last weigh in:
Losing 2.3 kg a Week
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greenecolleen's Cook Book
Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
View Complete Cook Book
greenecolleen's Recent Food & Exercise
Sweet Red Peppers
Brown Rice (Long-Grain, Cooked)
Acorn Winter Squash
Exercise machine (moderate)
Weight Training (moderate)
Walking (moderate) - 3/mph
View Diet Calendar