gersonfer - Member

gersonfer

Joined February 2013

Posts

173

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 3.2 kg

Current Weight

66.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 1.8 kg

gersonfer's Weight History

	clarilaga
	Last weigh in: Gaining 0.1 kg a Week

Calories: 482kcal | Fat: 23.47g | Carbs: 63.01g | Prot: 10.41g

Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.

View Complete Cook Book

	Glutamine Powder
	Café
	Pão Francês
	Weight Training (Bodybuilding)
	Running - 6/mph
	Desk Work