froggiegal - Member

froggiegal

Joined July 2009

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Weight History

Start Weight

72.3 kg

Lost so far: 6.4 kg

Current Weight

65.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

59.9 kg

Still to go: 6.0 kg

froggiegal's Weight History

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book

	Watermelon
	Light Fat Free Yogurt - Harvest Peach (6 oz)
	Ketchup
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)