fordluvnangel79

Joined March 2011

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Weight History

Start Weight

136.1 kg

Lost so far: 3.2 kg

Current Weight

139.3 kg
Performance: Gaining 0.9 kg a Week

Goal weight

90.7 kg

Still to go: 48.5 kg

fordluvnangel79's Weight History

Calories: 287kcal | Fat: 6.63g | Carbs: 30.11g | Prot: 29.24g

A delicious way to get your protein.

Calories: 458kcal | Fat: 19.93g | Carbs: 24.21g | Prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 149kcal | Fat: 4.04g | Carbs: 20.90g | Prot: 7.05g

Homemade rice balls that your tummy will love.

Calories: 108kcal | Fat: 1.51g | Carbs: 19.44g | Prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

View Complete Cook Book

	1% Lowfat Milk
	Special K Vanilla Almond Cereal
	Pluot
	Driving
	Walking (slow) - 2/mph
	Yard Work (gardening)