fernando.rodriguesdias

Joined November 2018

Posts

Following

158

Followers

Weight History

Start Weight

69.5 kg

Lost so far: 9.5 kg

Current Weight

60 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.8 kg

Still to go: 1.8 kg

Tenho 24 anos
EX-SEDENTÁRIO
Faço treinamento funcional a 1 ano
Treino com objetivo de hipertrofia muscular
Irei começar uma dieta, com o objetivo de hipertrofia muscular

fernando.rodriguesdias's Weight History

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Following

	Giovanna.bp
	Last weigh in: Losing 0.4 kg a Week

	slow14
	Last weigh in: Losing 0.4 kg a Week

	Tininhax
	Last weigh in: Gaining 1.4 kg a Week

	Alexrj21
	Last weigh in: Losing 1.9 kg a Week

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fernando.rodriguesdias's Recent Food & Exercise

	Whey Protein Concentrado
	Creme de Ricota

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