evolucaopedrao

Joined August 2020

Posts

Following

Followers

Weight History

Start Weight

106 kg

Lost so far: 2 kg

Current Weight

104 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 24 kg

Sedentario, Depressivo, Ancioso!
Tentando mudar de vida superando todos os meus limites!
Acredito que atraves de uma dieta aliada ao Jejum Intermitente
consegurei alcançar o meu objetivo.

Jejum Intermitente

12 Horas = 18/08
16 Horas = 20/08
18 Horas = 22/08
20 Horas = 24/08
24 Horas = 24/08
48 Horas =
72 Horas =
7 Dias =

Supere seus limites!!!

evolucaopedrao's Weight History

View Complete History

Following

	sabrinaliz
	Last weigh in: Losing 0.4 kg a Week

	Carolina Porcino
	Last weigh in: Losing 0.1 kg a Week

	Schiavon_Slim
	Last weigh in: Gaining 0.1 kg a Week

	Paathycris1
	Last weigh in: Losing 2.1 kg a Week

View All

evolucaopedrao's Recent Food & Exercise

	Café
	Sweet Roll
	Scrambled Egg
	Bicycling (slow) - 11/mph
	Sexual Activity
	Skipping Rope (Jumping Rope)

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