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escaper67
escaper67
Joined April 2010
Posts
9
Following
2
Followers
3
Weight History
Start Weight
72.1 kg
Lost so far:
4.2 kg
Current Weight
67.9 kg
Performance:
Losing 1.5 kg a Week
Goal weight
66.7 kg
Still to go:
1.3 kg
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escaper67's Weight History
View Complete History
Following
debkay2u
Last weigh in:
Gaining 1.1 kg a Week
carla70
Last weigh in:
steady weight
escaper67's Cook Book
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
View Complete Cook Book
escaper67's Recent Food & Exercise
T-Bone Steak
Unsalted Sweet Butter
Zucchini
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Housework
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