elianecomenda - Member

elianecomenda

Joined February 2018

Posts

281

Following

Followers

104

Weight History

Start Weight

82 kg

Lost so far: 12.7 kg

Current Weight

94.7 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 29.7 kg

elianecomenda's Weight History

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

View Complete Cook Book

	Red Kidney Beans (with Salt, Cooked, Boiled)
	Scrambled Egg
	Walking (slow) - 2/mph
	Yoga