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demir.selim
demir.selim
Joined November 2016
Posts
85
Following
13
Followers
13
Weight History
Start Weight
63 kg
Lost so far:
6.9 kg
Current Weight
69.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
73 kg
Still to go:
3.1 kg
Follow
2010 65 kg - %29 yağ oranı
2013 72 kg - %20 yağ oranı
2016 67 kg - %11 yağ oranı
2019 ???
demir.selim's Weight History
View Complete History
Following
sailormoons
Last weigh in:
Losing 0.1 kg a Week
ÜmitDeniz
Last weigh in:
Losing 0.0 kg a Week
janekrn
Last weigh in:
Gaining 0.0 kg a Week
dnzzdr
(only visible to followers)
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demir.selim's Cook Book
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
View Complete Cook Book
demir.selim's Recent Food & Exercise
French Fries (In Vegetable Oil)
Chicken Leg Meat (Broilers or Fryers)
Whole Wheat Bread
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (slow) - 2/mph
View Diet Calendar