deborahiris - Member

deborahiris

Joined August 2017

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Weight History

Start Weight

73 kg

Lost so far: 9 kg

Current Weight

64 kg
Performance: Losing 0.2 kg a Week

Goal weight

57 kg

Still to go: 7 kg

deborahiris's Weight History

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g

Sorvete de cacau low carb.

View Complete Cook Book

	Coffee
	Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Creme de Leite
	High Intensity Interval Training (HIIT)
	Hiking