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dchapman
dchapman
Joined November 2011
Posts
41
Following
5
Followers
4
Weight History
Start Weight
113.4 kg
Lost so far:
24.0 kg
Current Weight
89.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
79.4 kg
Still to go:
10.0 kg
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dchapman's Weight History
View Complete History
Following
Sunny22_6
(only visible to followers)
TexasTerra
Last weigh in:
Losing 0.8 kg a Week
beghte1
Last weigh in:
steady weight
Dylansky
Last weigh in:
Losing 0.5 kg a Week
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dchapman's Cook Book
Calories: 291kcal | Fat: 23.54g | Carbs: 19.51g | Prot: 4.06g
Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
View Complete Cook Book
dchapman's Recent Food & Exercise
Tap Water
Lettuce Salad with Assorted Vegetables
Roasted Potato (with Salt)
Shopping
Desk Work
Exercise machine (moderate)
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