daystino - Member

daystino

Joined January 2014

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Weight History

Start Weight

103 kg

Lost so far: 27.7 kg

Current Weight

75.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 15.3 kg

daystino's Weight History

Calories: 261kcal | Fat: 12.17g | Carbs: 32.67g | Prot: 5.58g

Saudável prato.

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

Calories: 238kcal | Fat: 13.70g | Carbs: 18.31g | Prot: 12.73g

Lasanha low carb.

Calories: 161kcal | Fat: 6.80g | Carbs: 7.65g | Prot: 16.89g

Wrap delicioso.

View Complete Cook Book

	Apple
	Bacalhau Desfiado Dessalgado
	Hiking