danielly gurgel

Joined December 2017

Posts

Following

Followers

Weight History

Start Weight

107 kg

Lost so far: 6 kg

Current Weight

113 kg
Performance: Losing 4.6 kg a Week

Goal weight

75 kg

Still to go: 38 kg

Busca de uma vida de qualidade e bem estar, faço diariamente Jejum intermitente 16hs a 18 hrs e também ingestão mínima de carboidrato (9% ou 30g). luto contra o peso desde muito tempo...

danielly gurgel's Weight History

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Following

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Marcelo Sant’Anna
	Last weigh in: Losing 0.0 kg a Week

	FuracaoMay
	Last weigh in: Gaining 0.3 kg a Week

	DeahFitness
	Last weigh in: Losing 0.2 kg a Week

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danielly gurgel's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

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danielly gurgel's Recent Food & Exercise

	Feijão Cozido
	Weight Training (moderate)
	Treadmill
	Elliptical

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