Update!!!
I have been on the Metabolic Research Center diet since the first week of March & I have lost a total of 30 lbs. I've been stuck at 161 lbs since the last week of June & have decided that I need to get back on the wagon & take off the last 11 - 16 lbs that I have intended to lose.
Patrick is my angel & Shawn is my rock.
Bring on the support!!
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