cssamo - Member

cssamo

Joined December 2007

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Weight History

Start Weight

120.7 kg

Lost so far: 24.0 kg

Current Weight

144.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

75.3 kg

Still to go: 69.4 kg

cssamo's Weight History

Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Calories: 515kcal | Fat: 34.71g | Carbs: 8.52g | Prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

Calories: 661kcal | Fat: 50.23g | Carbs: 6.65g | Prot: 43.88g

An anytime pizza that's the next best thing to the real thing.

Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g

Best way to cook hard boiled eggs ever.

Calories: 859kcal | Fat: 79.77g | Carbs: 5.44g | Prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

View Complete Cook Book

	Smoked Chicken Breast Roast
	Poached Eggs with Vinegar