crystal-oneday

Joined August 2010

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Weight History

Start Weight

97.3 kg

Lost so far: 0 kg

Current Weight

97.3 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 29.3 kg

crystal-oneday's Weight History

	awasser
	Last weigh in: Gaining 2.1 kg a Week

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 113kcal | Fat: 5.42g | Carbs: 1.32g | Prot: 14.18g

Simple and easy tuna salad.

Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g

Flourless peanut butter cookies make a great treat.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Water (Bottled)
	Traditional Fried Pork Skins
	Diet Lemon Flavored Iced Tea
	Desk Work
	Walking (slow) - 2/mph
	Housework