clareh - Member

clareh

Joined February 2008

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Weight History

Start Weight

80.3 kg

Lost so far: 5.4 kg

Current Weight

74.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight

70.3 kg

Still to go: 4.5 kg

clareh's Weight History

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g

Tasty, easy lunch that's super healthy.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

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