cjrmdillard - Member

cjrmdillard

Joined June 2007

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Weight History

Start Weight

121.6 kg

Lost so far: 2.3 kg

Current Weight

119.3 kg
Performance: Losing 3.2 kg a Week

Goal weight

72.6 kg

Still to go: 46.7 kg

cjrmdillard's Weight History

Calories: 433kcal | Fat: 30.53g | Carbs: 7.17g | Prot: 31.93g

Frittata with the works.

Calories: 286kcal | Fat: 18.51g | Carbs: 14.05g | Prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

Calories: 195kcal | Fat: 15.08g | Carbs: 12.35g | Prot: 4.85g

A yummy substitute for that Reese's craving.

Calories: 64kcal | Fat: 2.42g | Carbs: 9.84g | Prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

Calories: 143kcal | Fat: 6.84g | Carbs: 13.87g | Prot: 9.16g

A great side dish or starter to brighten up your plate.

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