cindimaynard - Member

cindimaynard

Joined August 2016

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Weight History

Start Weight

166.9 kg

Lost so far: 0 kg

Current Weight

166.9 kg
Performance: steady weight

Goal weight

113 kg

Still to go: 53.9 kg

cindimaynard's Weight History

Calories: 110kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 1.80g

A quick cabbage and carrot side salad.

Calories: 326kcal | Fat: 2.79g | Carbs: 54.54g | Prot: 20.06g

Cool summer breakfast, ready when you wake up.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

View Complete Cook Book

	Apple Melon Protein Drink
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Classic Mexican 4 Cheese
	Walking (slow) - 2/mph