chumango4185 - Member

chumango4185

Joined December 2017

Posts

320

Following

Followers

Weight History

Start Weight

112.6 kg

Lost so far: 11.9 kg

Current Weight

100.7 kg
Performance: Losing 2.8 kg a Week

Goal weight

92 kg

Still to go: 8.7 kg

chumango4185's Weight History

	NatusNat
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 313kcal | Fat: 3.03g | Carbs: 58.33g | Prot: 16.33g

Smoothie de manzana, yoghurt, leche y avena.

Calories: 195kcal | Fat: 11.04g | Carbs: 24.25g | Prot: 2.22g

Biscocho de zanahoria sin leche y harina de arroz.

Calories: 248kcal | Fat: 8.11g | Carbs: 38.12g | Prot: 9.18g

Batido que incorpora proteínas, omega 3 y fibra.

View Complete Cook Book

	Atún Lomitos en Agua
	Beef Top Round (Trimmed to 1/8" Fat)
	Scrambled Egg
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)