chris augustyn

Joined July 2017

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Weight History

Start Weight

95 kg

Lost so far: 0 kg

Current Weight

95 kg
Performance: steady weight

Goal weight

87 kg

Still to go: 8 kg

Im currently on preformancy whey protien 4 shakes a day{100grams of protien}, creatine mono 20grams, jacked preworkout 5grams,testo boost complex 5400,creatine and hmb comlex 8800 from mr supplements.

chris augustyn's Weight History

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Following

	ofdwolf
	Last weigh in: Gaining 0.5 kg a Week

chris augustyn's Recent Food & Exercise

	Whey Protein Powder
	Brown Rice
	Roasted Broiled or Baked Chicken Breast
	Bicycling (fast) - 15/mph

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